除了酒之外, 其他的食物每天都有吃, 嗯...
Improve Cholesterol Levels with These 7 Super Foods http://www.eatingwell.com/nutrition_health/cholesterol/improve_cholesterol_levels_with_these_7_super_foods
Heart healthy foods to help improve good cholesterol and lower bad cholesterol.
The best meal for anyone worried about their cholesterol is a meal low in saturated fat and abundant in fruits and vegetables. And although there are no magic bullets beyond that healthy prescription, certain foods have been shown to give cholesterol levels an extra nudge in the right direction.
Weave some of these whole foods, all pinpointed by research as cholesterol-friendly, into your daily diet.
—By Peter Jaret
Substances in almond skins help prevent LDL “bad” cholesterol from being oxidized, a process that can otherwise damage the lining of blood vessels and increase cardiovascular risk.
Sprinkle almonds on cereals and salads, nibble on a handful for an afternoon snack.
Healthy Recipes for Almonds »
The monounsaturated fats in avocados have been found to lower “bad” LDLs and raise “good” HDLs, especially in people with mildly elevated cholesterol.
Slice avocados into sandwiches and salads or mash with garlic, lemon juice and salsa for a terrific guacamole.
Quick Avocado Recipes »
When volunteers in a USDA study added barley to the standard American Heart Association diet, LDL “bad” cholesterol levels fell more than twice as far.
Barley makes a great substitute for rice, adds depth to soups and is terrific combined with dried fruits, nuts and a little oil and vinegar for a hearty salad.
Hearty Barley Recipes »
Next: 4. Beans & Lentils »